Calme Yoga
Calme Yoga
“Calme” means “stillness.” One of the purposes of yoga is to “calm the mind,” bringing peace to the waves of the heart. This yoga practice focuses on gentle movements synchronized with deep breathing, gradually relieving mental and physical tension.
INFORMATION
Time:
14:00 – 16:00 (lesson starts at 14:15)
16:30 – 18:30 (lesson starts at 16:45)
Capacity: 6 participants
Participation Fee: 2,200 yen
- Each lesson lasts 90 minutes.
- Fermented tea will be served after the session.
- Yoga mats and blocks are available for rent.
DATE
January 20th (Saturday)
Release
As the new year begins, it’s time to let go of the old energy accumulated in your body and create space to welcome new energy.
February 17th (Saturday)
Loosen Up
Although it’s still cold, the body starts to loosen up in preparation for spring. If you don’t loosen up properly during this period, it may lead to discomfort when spring fully arrives.
March 16th (Saturday)
Spine
Due to aging, lack of exercise, and habitual posture, the spine tends to become stiff and misaligned. A flexible spine is essential for both physical and mental well-being.
April 20th (Saturday)
Breathing
In yoga, breathing is considered vital. As you inhale, you take in life energy, and as you exhale, you release what is no longer needed. Focusing on this process helps cleanse the body.
May 18th (Saturday)
Stability of Mind and Body
This is a transitional period as the body shifts from spring to summer. It’s a time when both mind and body can become unstable and restless. Moving the body and taking time to relax is essential.
June 15th (Saturday)
Detox
As humidity and temperature rise, your pores may close, making it harder to sweat, which can cause waste to accumulate in the body and lead to swelling. Let’s focus on sweating properly for a detox.
INSTRUCTOR
Yumi
With over 20 years of yoga experience, Yumi started practicing yoga after becoming a working adult. After her first yoga session, she experienced full-body muscle soreness due to lack of exercise, but after about a week, she felt lighter both physically and mentally. She became captivated by the depth of yoga, which not only transforms the body but also affects the mind. Driven by a desire to learn more deeply, she obtained her RYT200 certification from the Yoga Alliance.
- Beauty Pelvis Professional
- Reiki Healing
- Yoga Teacher Training
- Meditation Basic
- Yoga Anatomy Intensive
- Senior Yoga Teacher Training (courses completed)