Calme Yoga
Calme Yoga
“Calme” means “stillness.” One of the purposes of yoga is to “calm the mind,” bringing peace to the waves of the heart. This yoga practice focuses on gentle movements synchronized with deep breathing, gradually relieving mental and physical tension.
INFORMATION
Time: 14:00 – 16:00 (lesson duration: 90 minutes)
Capacity: 6 participants
Fee: 2,200 yen (tax included)
- A bottle of mineral water will be provided.
- Fermented tea will be served after the session.
- Yoga mats and blocks are available for rent.
DATE
June 17th (Saturday)
Open Your Heart
As the temperature and humidity rise, it becomes harder to breathe. By loosening the muscles around the chest and opening the heart (chest), breathing becomes easier, and you feel more positive.
July 15th (Saturday)
Align Your Pelvis
By correctly aligning the pelvis, which is the center of the body, posture improves, and overall physical discomfort is relieved. Start by being mindful of your pelvis’s neutral position.
INSTRUCTOR
Instructor: Yumi
With over 20 years of yoga experience, Yumi started practicing yoga after becoming a working adult. After her first yoga session, she experienced full-body muscle soreness due to lack of exercise, but after about a week, she felt lighter both physically and mentally. She became captivated by the depth of yoga, which not only transforms the body but also affects the mind. Driven by a desire to learn more deeply, she obtained her RYT200 certification from the Yoga Alliance.
- Beauty Pelvis Professional
- Reiki Healing
- Yoga Teacher Training
- Meditation Basic
- Yoga Anatomy Intensive
- Senior Yoga Teacher Training (courses completed)