Time: 14:00-16:00 (lesson starts from 14:15)
16:30-18:30 (lesson starts from 16:45)
Capacity: 6 people
Participation fee: 2,200 yen

＊Each lesson lasts 90 minutes.
＊Seasonal tea will be served after the lesson.
＊Yoga mats and blocks are available for loan.

January 18 (Saturday)
「Stabilizing Foundations.」
It is the start of a new year.Think of a tree standing tall on the ground.By firmly establishing its roots in the ground and stabilizing its foundation, it can remain flexible, strong, and free.Let’s start by stabilizing this foundation.

Saturday, February 15 / Saturday, March 15
「Flexible Pelvis」
The pelvis, located in the center of the body, plays an important role in coordinating the upper and lower body.Throughout the year, the pelvis loosens in the spring and summer and tightens in the fall and winter, and loosens at night and tightens in the morning.When this natural cycle is disrupted, it causes illness.Let’s aim for a supple pelvis that adapts to the seasons.

Saturday, April 12 / Saturday, May 17
「Spine Flexibility」
The three important roles of the spine are to support the body, to move the body, and to protect the nerves.The spine is one of the pillars that support the body, but it is important that it be flexible.The elasticity of the spine is the key to being able to perform daily activities, and is an important factor in living a healthy life.

Saturday, June 21 / Saturday, July 19
「Breath Awareness」
In yoga, it is said that by being aware of your deep breathing, you can take in more life energy into your body.By taking large, deep breaths, we can expect to regulate our autonomic nervous system and achieve a relaxing effect.By controlling your breathing, you can regulate your mind and body.

Saturday, August 23 / Saturday, September 20
「Stress Reduction」
It is difficult to live a stress-free life in today’s society, where things don’t go as expected and worries plague us.Stress is a nuisance, but it is also a necessity.What is important is the balance between fatigue and recovery.Simply being conscious of raising the corners of your mouth on a daily basis can reduce stress.

Saturday, October 18 / Saturday, November 15
「”Turn your attention to your inner self.」
As the weather gets colder and colder, you will find it easier to concentrate.While breathing, perform yoga poses in a relaxed manner, and turn your attention from the outside to the inside of yourself.You may discover something new.Cultivate a spirit of self-belief.

Saturday, December 20
「Letting Go」
One of the teachings of yoga is to “not get attached.If we are attached to things more than we need to be, there is no room for the good fortune that comes our way.It is important to let go of what is unnecessary and keep your mind and body light.At the end of the year, be prepared to accept new things.

yumi

More than 20 years of yoga experience.She has been practicing yoga for more than 20 years and started yoga after becoming a working adult.After experiencing yoga for the first time, she felt muscle aches all over her body due to her lack of exercise, but after a week, she felt her body became lighter and her mind lighter, and was fascinated by the depth of yoga that not only changed her body but also affected her mind.She became fascinated with the depth of yoga, which not only changes the body but also affects the mind. She decided to study yoga more deeply and obtained a certification from the Yoga Alliance of America (RYT200).

She has completed Beauty Perfection Professional, Reiki Healing, Yoga Teacher Training, Meditation Basic, Yoga Anatomy Intensive, and Senior Yoga Teacher Training.